Tuesday - May 30, 2017

ANNOUNCEMENTS

Expect a programming write up on email and FB this week


WORKOUT OF THE DAY

Couch stretch 3min per side as class
+
E2MOM x 32min:
0-2min:  18 Alternating Light DB Snatch
2-4min: Accum 60sec Plank
4-6min: 20/18 Calorie Row
6-8min: 30sec Medball Twist Throw Left / 30s Right