Thursday - June 1, 2017

GET YOUR ORDERS IN BY TONIGHT FOR TERRITORY FOODS!

If you haven't tried it yet, they have tons of different meal options that are clean and delicious. Check it out at the link below! Meals are delivered to the fridge in the front of the gym on Sunday nights. 

https://www.territoryfoods.com/


JUNE ANNIVERSARIES

Blane Balch
Chris Whitlock
Erin Briggs
Lindsey Dyer
Matt Crockett
Ryan Dunn
Travis Watson
Will Long
Zack Scott

JUNE BIRTHDAYS

Blane Balch - June 2
Allana Long - June 3
Alayna Hofeling - June 4
Kelly Jonas - June 4
Fais Nazari - June 6


WORKOUT OF THE DAY

External Rotation Shoulder Holds
4 Sets each side of 10seconds
+
Build to max Strict Press in 15min (Test)
+
AS FAST AS POSSIBLE! (TEST)
30/25 Calorie Row
40 Deadlifts at (135/95)
50 Wallballs (20/14)

*7min time cap

Record time/reps completed and weights used


Homework

Partner Hamstring Stretch
3min/side minimum