Wednesday - May 24, 2017

WORKOUT OF THE DAY

Max Chin Hang OR Max Strict Pullups - 3 scores

(Following movements performed at easy/light weight - apx 50% less of weight used before

3 Rounds:
12 DB Glute Bridge on Floor w/ pause
(rest 30s)
12 Goblet Squat
(rest 60s)
+
3 Rounds:
10 KB Deadlift @2121
(rest 30s)
10 Close Grip Bench Press
(rest 60s)
+
3 Rounds:
10 DB Upright Row
(rest 30s)
10 Ring Row
(rest 60s)


HOMEWORK

@ 80-85% effort:
1000m Row
2min Sorensen or Superman
500m Row