Tuesday - May 23, 2017

OFFICE HOURS: TUESDAY 4:15p-5:45p


Memorial Day Schedule

Saturday, 5/27 - Open Gym 10-12p
Sunday, 5/28 - CLOSED
Monday, 5/29 - Memorial "Murph 10a-11:30a


WORKOUT OF THE DAY

6min AMRAP:
10 Forearm Scap Push-ups
10 Sumo Squats
+
10min Box step-up (RECORD)
+
2min Jump Rope
2min Shuttle Run
2min Farmer's Carry
2min No Pushup Burpee ball over shoulder
(x3 Rounds)


HOMEWORK

3 Sets:
DB External Rotation @ 5010: 8-10/arm
5/arm DB windmills