Thursday - May 25, 2017

MEMORIAL WEEKEND SCHEDULE

Saturday, 5/27 - Open Gym 10-12p
Sunday, 5/28 - CLOSED
Monday, 5/29 - Memorial "Murph" 10a


WORKOUT OF THE DAY

KBS Breathing Ladder 1-20-1
1 KBS
1 Breath
2 KBS
2 Breaths
3 KBS
3 Breaths
...up to 20 then back down
+
Every 90s x 7:
2 Pause Snatch for technique
30 Double Unders or 10 DU Attempts


HOMEWORK

10min @ conversational pace:
300m Jog
30s Handstand hold