Wednesday - May 17, 2017

WORKOUT OF THE DAY

5 Rounds @ hard but sustainable effort:
10 Power Clean 115/75
200m Run or AB
(Rest 3-4min bt rounds)
+
4 Rounds for Quality:
8 Rolling Scorpions
8/side Bird Dogs


HOMEWORK

Box Pistols @3221: 6-8/leg x 4 sets
- Hang leg off the side of box
- Toes forward, ankle lifted
- Descend as far as possible WITHOUT letting knee or ankle drop
- Sit hips back just like a squat