Thursday - May 18, 2017

TULMAN & GRACE GOING AWAY PARTY

Don't forget we're meeting at Capitol Pub TOMORROW NIGHT to mourn the departures of Tulman and Grace more deets at......

https://www.facebook.com/events/311900869232501/?notif_t=plan_edited&notif_id=1495071164266931


WORKOUT OF THE DAY

10min AMRAP @ constant pace:
20 Walking lunge
10 DB push press
50' Bear crawl
+
10min AMRAP @ constant pace:
20-30s Hang from bar in hollow body
10 Box step-up
8 Pushup to pike
+
10min Jog/Row/AB


HOMEWORK

Cooldown Flow (spend several breaths in each position, freestyle as desired):
- Superman lunge L
- Down Dog
- Superman Lunge R
- Down Dog
- Pigeon L
- Down Dog
- Pigeon R
- Pike stretch
- Straddle L
- Straddle R
- Straddle Center