Monday - May 22, 2017

WORKOUT OF THE DAY

Core Options:
- L-Hang / Raises
- Straight Leg T2B
- Pullover

Pulling Options:
- Chin Hang
- Hollow Body Pullups
- L- Pullups

 

EMOM x 10:
odd - Pulling Drill of choice (choose repeatable reps)
even - 30s Core Drill of choice

+

EMOM x 18:
1 - Plank slides
2 - Russian Reverse lunge
3 - Handstand Drill of choice (hold, shoulder tap, freestanding practice)


HOMEWORK

Accumulate 2min in PVC Horse Squat (see video above)