Tuesday - May 16, 2017

WORKOUT OF THE DAY

5 Rounds @ Tough Weight:
8-10 Back squat

(rest 60s)
10-12 DB Bench press
(rest 60s)
10-12 KB RDL
(rest 60-90s)

+

3 Rounds For Time:
15 Wall Balls
20x2-count Mtn Climbers


HOMEWORK

Bulletproof Shoulders, 15-20 reps of each movement:

  • Side plank reverse fly's
  • Y's
  • Scapula pushups
  • T's
  • W's
  • Cuff Isolation

*Video above, save link