Monday - May 15, 2017

ANNOUNCEMENTS

"Tulman's Going Away Party"

Friday, May 19th

@ Capitol Pub on Henderson

Starting at 8:30p

Dress Code: Dark. Like our spirits.

https://www.facebook.com/events/311900869232501/


WORKOUT OF THE DAY

Pulling Complex:
1 Scap Pullup
1 Strict Pullup
1 Kipping Pullup
(rest)
2 Scap Pullups
2 Strict Pullups
2 Kipping Pullups
(rest)
....proceed as high as possible in the ladder; once you hit failure, perform 3 more sets at -1 rep from your max completed set
+
6-7 Rounds @ steady, aerobic pace:
15 Air squats
15 Abmat situps
10cal/9cal Row


HOMEWORK

Accumulate 1:30 in as few sets as possible and in any order of:

  • Side Plank L
  • Side Plank R
  • Hollow Rocks or Hollow Hold