Thursday - May 11, 2017

WORKOUT OF THE DAY

A. Choose Your Adventure:
Handstand Balance
OR
Handstand Walk
+
B1. Chest Elevated Glute Bridge w/ pause: 10-12 reps x 3 sets
B2. Cossack Lunge 8-10 reps, alternating x 3 sets
+
C1. Box Dips @2111: 6-8 reps x 3-4 sets
C2. Bent Over or Banded Face Pulls: 15 reps x 3-4 sets


HOMEWORK

3 Rounds:
Heel Walks
10 Single Leg Calf Raise L
10 Single Leg Calf Raise R
+
2min/side Pretzel Stretch