Thursday - April 6, 2017

WORKOUT OF THE DAY

4 Sets:
10 Chest Elevated Glute Bridge
10 Pushups
+
10min AMRAP @ average human pace
100 JR Singles
10 HR Burpees
5 Skin the cats on rings
+
10min AMRAP @ average human pace
330m Run
10 DB Clusters
50' Bear crawls


HOMEWORK

5min Mobility Drill of Choice (see suggested video above)