Wednesday - May 3, 2017

ANNOUNCEMENTS

Snag your spot at this weekend's running clinic --> https://vickeryathletics.frontdeskhq.com/e/54223001

Topics Covered:

  • Efficient Stride To Conserve Energy
  • Upper Body Position For More Power
  • How to BREATHE

...and more!


WORKOUT OF THE DAY

Kipping Development
+
12min AMRAP @ moderate to tough pace:
12 Deadlift OR 15 RKBS
12 Pullups
(rest 30s)
+
10 Slow Banded Hip Bridges
10 Clamshells
10 Deadbugs
x 3


HOMEWORK

3-4 Rounds:
50' Upside Down KB Walk Overhead - L arm
50' Upside Down KB Walk Overhead - L arm
10 Slow Scapula Pushups