Thursday - May 4, 2017

WORKOUT OF THE DAY

EMOM x 10:
Hi-Hang Power Snatch + Hang PS + PS @ 70-75%
+
EMOM x 12:
odd - 10cal/9cal Row
even - 7-10 Burpees
+
EMOM x 6:
10 V-ups + 10s Hollow Hold


HOMEWORK

2min/side Suitcase carry
2min/leg Split squat pause w/ knee 2" above ground
*As few breaks as possible