OPEN GYM 11a-1p
Avoid: Hinging movements (KBS, Deadlift, etc) and any high intensity intervals
Suggested: Snatch Technique with PVC or empty barbell, pullup strength or any mobility work
Avoid: Hinging movements (KBS, Deadlift, etc) and any high intensity intervals
Suggested: Snatch Technique with PVC or empty barbell, pullup strength or any mobility work