Thursday - April 27, 2017

WORKOUT OF THE DAY

4 Sets:
12 Banded Lat Pulldown
12 Medball Hamstring Curls
+
10 Rounds for quality:
50' Bear Crawl
8 Alt Lawnmower Pulls 53/35
4/leg Pistols
12 Anchored situps


HOMEWORK

5-10 Breaths in each position:

  • Foldover/Standing Pike
  • Up Dog
  • Down Dog
  • Pigeon R
  • Down Dog
  • Pigeon L
  • Child's Pose

- Take your time and relax into each joint/muscle that feels most restricted