Wednesday - April 26, 2017

ANNOUNCEMENTS

"LEARN TO RUN GOOD" CLINIC

HTTPS://VICKERYATHLETICS.FRONTDESKHQ.COM/COURSES/123563

Why: Whether we like it or not, running is a basic human ability and measure of fitness. It is also a skill that can be developed (so it doesn't suck so much). We're going to spend a Saturday honing on some of the technical elements of running.

When: THIS Saturday, April 29th @ 10am

Where: SMU Westcott Field

Cost: $7 until Friday the 28th / $12 after (just tell a coach and we'll add it to your account!)


WORKOUT OF THE DAY

Strict Press @2222: 8-10 reps x 4 sets
+
2 Rounds For Time @ steady pace:
50 Thrusters 65/45
(rest 90s)
550m Run
(rest 90s)
50 Burpees
(rest 90s)
*shoot for same times on the second round


HOMEWORK

Max Side Plank R - record time
Max Side Plank L - record time
then...
15 Side Plank Taps R
15 Side Plank Taps L
15 FLR Knee Drives
x 4 sets