Monday - April 24, 2017

ANNOUNCEMENTS

RUNNING CLINIC SIGN-UP (or tell a coachh and they'll do it for you! 

---> HTTPS://VICKERYATHLETICS.FRONTDESKHQ.COM/COURSES/123563 <---


WORKOUT OF THE DAY

15-12-9-6-3
Back squat, rest 60s
Weighted Chin-up, rest 60-90s
+
3-4 sets:
BB Walking Lunge 20 steps, rest 30s
DB Bench Press, neutral grip 20 reps, rest 60s
+
Accumulate 3min in False Grip Hang or Regular Hang


HOMEWORK

200m Run @ steady pace
(rest 60s)
x 5
*shoot for same time for all 5 splits