Monday - April 17, 2017

ANNOUNCEMENTS

"Learn to Run Good" Clinic

Why: Whether we like it or not, running is a basic human ability and measure of fitness. It is also a skill that can be developed (so it doesn't suck so much). We're going to spend a Saturday honing on some of the technical elements of running.

When: Saturday, April 29th @ 10am

Where: SMU Westcott Field

Cost: $7 until Friday the 28th / $12 after


WORKOUT OF THE DAY

Sumo squat @4242: 6-8 reps x 4-5 sets
+
10-9-8-7-6-5-4-3-2-1
CGBP @ 55-65%
Strict PU
25 DU after each round


HOMEWORK

2min/side Pigeon stretch
2min/side Banded Distraction Hip Flexor (see video above)