Thursday - April 13, 2017

ANNOUNCEMENTS

EASTER SCHEDULE
Friday, 4/14 - NO 6:30pm
Saturday, 4/15 - 10am Community
Sunday, 4/16 - CLOSED
Monday, 4/17 - regular schedule


WORKOUT OF THE DAY

A. Find max Power Clean in 8min
(Rest 2min between A and B)
B. AMRAP x 8min:
Power cleans @ 90% of today's max (don't use all time personal best)
+
20-15-10
Burpees
Toes to bar


HOMEWORK

10min Jog @ pace that will allow you to discuss life events with a friend