Wednesday - April 12, 2017

ANNOUNCEMENTS

EASTER SCHEDULE
Friday, 4/14 - NO 6:30pm
Saturday, 4/15 - 10am Community
Sunday, 4/16 - CLOSED
Monday, 4/17 - regular schedule


WORKOUT OF THE DAY

4 Sets:
15 DB Squats
15 Kneeling KB/DB Press
15 Walking KBS, tough
*Find and maintain challenging but doable weights
+
6 Sets:
100m Sprint @ HARD effort
(Rest apx 2-3min)
Score = slowest time


HOMEWORK

5 Rounds, flow through positions:
20s Down Dog
20s Alternating Bird Dog
20s Sorensen / Superman hold