NO Community Class Saturday. We're headed to a St. Paddy's Party instead! More details at https://www.facebook.com/events/1321683707919430/
Friday Night Lights - Location TBD but we will hold Friday classes at 5:30a, 6:30a, 12p, and 4:30p. Stay tuned to the blog and social media for announcements as soon as we have more details!
WORKOUT OF THE DAY
50 Horizontal Ring Rows for Quality
5 DB Hang Muscle Clean (50/35)
Bulletproof Shoulders (on the rolling board)