Thursday - March 9, 2017

ANNOUNCEMENTS

NO Community Class Saturday. We're headed to a St. Paddy's Party instead! More details at  https://www.facebook.com/events/1321683707919430/

Friday Night Lights - Location TBD but we will hold Friday classes at 5:30a, 6:30a, 12p, and 4:30p. Stay tuned to the blog and social media for announcements as soon as we have more details!


WORKOUT OF THE DAY

50 Horizontal Ring Rows for Quality
+
5 sets:
5 DB Hang Muscle Clean (50/35)
10 Pushups


HOMEWORK

Bulletproof Shoulders (on the rolling board)