St Patty's Day House Party this weekend. Start your day with the Vickery Family. Ask coach for details or check FB invite.
Workout of the Day
Kipping and Kipping Pullup/C2b Tech
3 C2b > Pull Up > Jumping c2b
8 Box Jump
12 Unbroken KBS (70/53)
3 Muscle Ups
5 MU Transitions of coaches choosing