Tuesday- March 7, 2017

St Patty's Day House Party this weekend. Start your day with the Vickery Family. Ask coach for details or check FB invite. 

 

Workout of the Day

Kipping and Kipping Pullup/C2b Tech

15min Amrap
3 C2b > Pull Up > Jumping c2b
8 Box Jump
12 Unbroken KBS (70/53)

HOMEWORK
EMOM 10min
3 Muscle Ups
or
5 MU Transitions of coaches choosing