FREE COMMUNITY CLASS @ 10am!
WORKOUT OF THE DAY
24min AMRAP, Groups of 3:
30 Squats, toughest variation possible with one bar setup* 135/95
30 Pullups
600m Row/1 mile AB
*May scale to goblet squat
+
5-7min Cooldown mobility
24min AMRAP, Groups of 3:
30 Squats, toughest variation possible with one bar setup* 135/95
30 Pullups
600m Row/1 mile AB
*May scale to goblet squat
+
5-7min Cooldown mobility