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Vickery Athletics

Home
Get Started
New to CrossFit: Start Here
Experienced CrossFitter?
Dropping In?
About Us
Why Vickery
Rates
Cancellation
Weekly Workouts
Schedule
CONTACT
Bri Franklin
March 31, 2017

Saturday - April 1, 2017

Bri Franklin
March 31, 2017

FREE COMMUNITY CLASS @ 10am!


WORKOUT OF THE DAY

24min AMRAP, Groups of 3:
30 Squats, toughest variation possible with one bar setup* 135/95
30 Pullups
600m Row/1 mile AB
*May scale to goblet squat
+
5-7min Cooldown mobility

Newer PostSunday - April 2, 2017
Older PostFriday - March 31, 2017

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Vickery Athletics, 4411 Belmont Ave., Dallas, TX 75206biz@vickeryathletics.com

biz@VickeryAthletics.com - (469) 828-1293

Copyright 2017 - present Vickery Athletics

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