Wednesday - March 29, 2017

WORKOUT OF THE DAY

Max Chin hang OR Max Strict Pullups- 3 scores
+
10min Box step-up (RECORD)
+
4 Rounds, 60s Stations:
FLR
Shuttle Run
Farmer's Carry
No Pushup Burpee Ball Over Shoulder
Ring Support Hold


HOMEWORK

Barefoot Abmat Balance:
60s on Right (keep L foot attached to leg)
60s on Left
15 Deficit Calf Raises
x 3-4 sets