Thursday - March 23, 2017

ANNOUNCEMENTS

OFFICE HOURS: TONIGHT 5:30p-7:00p

Friday Night Lights @ Vickery tomorrow! Heats will run from apx. 4:30p-7:00p and we will all head to Haymaker on Greenville afterwards to celebrate all the things!


WORKOUT OF THE DAY

EMOM x 10min:
Supine Barbell Row
+
5 Rounds for Quality:
10 Moderate Bench Press
15 Strict T2B
+
10min Skill Work or Bulletproof Shoulders