WORKOUT OF THE DAY
EMOM x 30min:
Min 1: 10 DB/KB OH Hold Box Step Up
(Knee height or Scale to plate)
Min 2: 14 Calorie Row/AB (12/10)
Min 3: 20 Double unders or attempts
EMOM x 30min:
Min 1: 10 DB/KB OH Hold Box Step Up
(Knee height or Scale to plate)
Min 2: 14 Calorie Row/AB (12/10)
Min 3: 20 Double unders or attempts