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Vickery Athletics

Home
Get Started
Start Here
Experienced Athlete
Just Visiting?
About Us
Why Vickery
Rates
Workout of the Day
Schedule
CONTACT
Bri Franklin
March 21, 2017

Wednesday - March 22, 2017

Bri Franklin
March 21, 2017

WORKOUT OF THE DAY

EMOM x 30min:

Min 1: 10 DB/KB OH Hold Box Step Up
(Knee height or Scale to plate)

Min 2: 14 Calorie Row/AB (12/10)

Min 3: 20 Double unders or attempts


Newer PostThursday - March 23, 2017
Older PostTuesday - March 21, 2017

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Vickery Athletics, 4411 Belmont Ave., Dallas, TX 75206biz@vickeryathletics.com

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