Office Hours = Thursday 5:30p-7:00p
If you missed the Whole Life Challenge workout or 17.4 you can make it up on your own in the side room.
WORKOUT OF THE DAY
Death By.... (15 min)
DB Thruster (50/35)
1-1, 2-2, 3-3... and so one until you cannot complete the set within the minute.
*After Failure switch to only DB Thruster death by until 15min