Monday - March 20, 2017

ANNOUNCEMENTS

Office Hours = Thursday 5:30p-7:00p

If you missed the Whole Life Challenge workout or 17.4 you can make it up on your own in the side room.


WORKOUT OF THE DAY

Death By.... (15 min)
DB Thruster (50/35)
Muscle Up*

1-1, 2-2, 3-3... and so one until you cannot complete the set within the minute.

*After Failure switch to only DB Thruster death by until 15min