Thursday - March 16, 2017

Vickery Social @ Jax's This Friday Night

Following 17.4 (at Vickery!) we'll head to Jax's house to hang out. Check the FB Event for more details!

WORKOUT OF THE DAY

Emom Pullups
+
A) 5 Sets
20 Alt Arms Locked Out DB Bench Press
10 Hollow Rocks or 30 Sec Hollow Hold
+
B) 5 Sets
15 Ab Mat Situps
20 Air Squats

OR

Instead of "B" 10 min Double Under Tech Session Lead by Coach

 

HOMEWORK

BULLET PROOF SHOULDERS