Wednesday - March 15, 2017

Vickery Social @ Jax's This Friday Night

Following 17.4 (at Vickery!) we'll head to Jax's house to hang out. Check the FB Event for more details!


WORKOUT OF THE DAY

6 RFT
550m Run
3 Wall Walks
20 Single Arm DB Powerclean n Jerks (50/35)*

*Alternating arms

 

36min Time Cap

 


HOMEWORK

Mobilize for 16min

This means actually mobilizing. Not laying on the ground talking