Saturday (tomorrow) 10am is a MEMBERS only class.
We are retesting the Whole Life Challenge Workout.
Look back and remember your score. If you did not participate in the WLC you still have an original test but it is with the AD
18min to Build to Max Front Squat as Team*
*One Bar and One Rack
Rest 4min as team
In a Waterfall Format (aka pick team order)
4min Max Calories on Rower
4min Max Burpee Over Bar
Score Team = Total Weight of Combined Maxes
Individual Score = Max Frontsquat
Score Team = Total Cal for Team
Individual Score = Individual Cals
Score Team = Total Burpees for Team
Individual Score = Individual Burpees