OFFICE HOURS: Tuesday 5:30p-6:30p
Or email Bri@cfdcvickery.com with any questions!
Don't forget to submit your 17.3 scores by 7pm tonight.
WORKOUT OF THE DAY
5x10 Seated DB Press
16 Wallball (20/14)
16 Double Unders
16 KBS (53/35)
Take care of hands