Monday - March 13, 2017

OFFICE HOURS: Tuesday 5:30p-6:30p

Or email Bri@cfdcvickery.com with any questions!


Don't forget to submit your 17.3 scores by 7pm tonight. 


WORKOUT OF THE DAY

Test/Retest 17.3

or

5x10 Seated DB Press
+
16min AMRAP:
16 Wallball (20/14)
16 Double Unders
16 KBS (53/35)


Homework

Take care of hands
+
Bulletproof Shoulders