Thursday - March 2, 2017

ANNOUNCEMENTS

OFFICE HOURS: TODAY 4:30p-5:30p

17.2 Watch Party @ 7pm tonight

17.2 Friday Night Lights will be at Vickery THIS Friday! No 4:30pm class, you can sign up for a heat at the link we will post in tomorrow's blog and the Facebook group.


WORKOUT OF THE DAY

EMOM x 10min:
Chin ups
+
5 Sets:
60s Dead bug hold
10 Burpees
+
5 Sets:
60s Plank
20 Single Leg Squats (any variation: Cossack, forward, reverse, pistol, box s/u)


HOMEWORK

Bulletproof Shoulders - also written out on the rolling whiteboard