OFFICE HOURS: TODAY 4:30p-5:30p
17.2 Watch Party @ 7pm tonight
17.2 Friday Night Lights will be at Vickery THIS Friday! No 4:30pm class, you can sign up for a heat at the link we will post in tomorrow's blog and the Facebook group.
WORKOUT OF THE DAY
EMOM x 10min:
60s Dead bug hold
20 Single Leg Squats (any variation: Cossack, forward, reverse, pistol, box s/u)
Bulletproof Shoulders - also written out on the rolling whiteboard