February 7, 2017 - Tuesday

WORKOUT OF THE DAY

Warm-up and Tech Review

14.4
AMRAP in 14 Minutes.
60 Calorie Row (5min cutoff)
50 Toes to Bar
40 Wallball Shots (M=20lbs, F=14lbs)
30 Cleans (M=135lbs, F=95lbs)
20 Muscle-up

Scaled Version
AMRAP in 14 Minutes.
60 Calorie Row (5min cutoff)
50 Knee Raises
40 Wallball Shots (M=14lbs, F=10lbs)
30 Cleans (M=95lbs, F=65lbs)

 

HOMEWORK

Scap Mash 2min/side
+
Barbell Delt Mash 2min/side