Monday - February 27, 2017

Great job everyone who competed the CF Open. Please submit your score for validation by 7pm tomorrow at www.games.crossfit.com. 

Let us know if you still need to test Monday and we will work you in. You can still sign up and test until tomorrow if you've had a change of heart!


OFFICE HOURS: THURSDAY 4:30p-5:30p


WORKOUT OF THE DAY

Pause Front Squat @22X2
10,7 5,3,2,2
*Inc Loading


Every 5 min for 20min
25 Unbroken Wallball
25 Toes 2 Bar > Knee Raises

 

HOMEWORK

-Couch Stretch 3/min side
- Forearm Stretch
-Go home take care of hands