Tuesday - February 21, 2017

OFFICE HOURS TODAY: 5p-6:30p

Or email Bri@CFDCVickery.com with your training and nutrition questions


WORKOUT OF THE DAY

"Open 15.1"

15.1a
AMRAP in 9 minutes of:
15 Toes to Bars
10 Deadlifts (115, 75lbs)
5 Snatches (115,, 75lbs)
+
15.1b
1 Rep Max Clean and Jerk
(6 minute time cap)

[Scaled]

AMRAP in 9 minutes of:
15 hanging knee raises
10 deadlifts (85 / 55 lb.)
5 snatches* (85 / 55 lb.)
*Ground-to-overhead allowed


HOMEWORK

-Couch Stretch 2/min side
- Forearm Stretch

-Go home take care of hands