NEW CLASS TIME DURING THE OPEN: Friday's @ 12pm
OPEN GYM: Sunday's 11a-1p
Starting February 24th, the Friday class schedule will be: 5:30am, 6:30am, 12pm, & 4:30pm
Stay tuned for details on the Friday evening workout! And if you miss the Open workout, don't stress we'll be holding Open Gym on Sundays from 11a-1p to give you another chance. Ask a coach if you have any questions.
WORKOUT OF THE DAY
Front Squat 4,4,4,2,2,2
4's @ 80-85%
2's @ 90-95%
+
1min AMRAP @ 100% effort:
10Medball Cleans (20/14)
30 Doubleunders
Rest 15s
30s Hvy DB/KB Hold
R 1:15
x 6 sets
HOMEWORK
5 Sets: 15s AB Sprint at 100%
(Rest 3:20)
**If your calories fall off more than 3 then stop the sets