Monday - February 20, 2017

NEW CLASS TIME DURING THE OPEN: Friday's @ 12pm

OPEN GYM: Sunday's 11a-1p

Starting February 24th, the Friday class schedule will be: 5:30am, 6:30am, 12pm, & 4:30pm

Stay tuned for details on the Friday evening workout! And if you miss the Open workout, don't stress we'll be holding Open Gym on Sundays from 11a-1p to give you another chance. Ask a coach if you have any questions. 


WORKOUT OF THE DAY

Front Squat 4,4,4,2,2,2
4's @ 80-85%
2's @ 90-95%

+


1min AMRAP @ 100% effort: 

10Medball Cleans (20/14)

30 Doubleunders

Rest 15s

30s Hvy DB/KB Hold

R 1:15

x 6 sets


HOMEWORK

5 Sets: 15s AB Sprint at 100%

(Rest 3:20)

**If your calories fall off more than 3 then stop the sets