February 16, 2017 - Thursday

Sign up for the Crossfit Open.

Starts NEXT WEEK.

Scaled and RX workout

 www.games.crossfit.com

(affiliate: Vickery Crossfit)

 

WORKOUT OF THE DAY

EMOM x 20min:
Odd: 5-10 Ring Dips
Even: 5-12 Ring Rows

*Find a constant number that you can perform
all 10min and perform that number

3 sets: (15min)
45s Front Plank
15s Transition
45s Rt Plank
15s Transition
45s Lft Plank
15s Transition
45s Hip Bridge
1:15 Rest

 

HOMEWORK

Bullet Proof Shoulders