February 14, 2017 - Tuesday

WORKOUT OF THE DAY

Open 14.5 *Partner DB:
21-18-15-12-9-6-3 reps For Time.
DB Thrusters (50/35)
Burpees to Target**

*Each Partner performs all the reps individually. Share Dumbells if needed. If not then you can perform the workout individually.
**Burpees to target is a target where one has to stand up to full extension and jump straight up

HOMEWORK

3min/side Couch Stretch
+
10 Cobra Holds for 10 Sec