February 13, 2017 - Monday

OFFICE HOURS: Thursday 5p-6:30p


WORKOUT OF THE DAY

Front Rack Bulgarian Split Squat: 5x7 @ 23X2
+
4 Sets of...
2 RFT @100% effort:
12 DB Snatch (50/35)
30 DU
5 C2B Pullups

(Rest 4 min between sets)

*Track own sets and rest
*Score = set times


HOMEWORK

3-4 Sets:
25s AB Sprint at 100%
(Rest 3:20)

**If your calories fall off more than 3 then stop the sets