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Vickery Athletics

Home
Get Started
New to CrossFit: Start Here
Experienced CrossFitter?
Dropping In?
About Us
Why Vickery
Rates
Cancellation
Weekly Workouts
Schedule
CONTACT
Zach Morman
November 26, 2017

Mon - Nov 27, 2017

Zach Morman
November 26, 2017

WORKOUT OF THE DAY

Warm Up Runs
2x200m
1x100m
+
12min Establish Max Broad Jump
+
W/U Run
1x100m
+
Full Sprints
1x100
R90s
20x50m
R45s

 

Newer PostTues - Nov 28, 2017
Older PostWEEK OF THANKSGIVING PROGRAMMING

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Vickery Athletics, 4411 Belmont Ave., Dallas, TX 75206biz@vickeryathletics.com

biz@VickeryAthletics.com - (469) 828-1293

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