Thurs - Nov 16, 2017

Workout of the Day

With your 10 rep Max Back Squat perform 3 sets of the following @3011 tempo
5 reps
R15sec
4 reps
R15sec
3 reps
R15sec
2 reps
R15sec
1 rep

rest and let partner go

*If your sets last week were pretty easy... adjust weight up... if you failed then adjust weight down
+
W/ a partner
60 Total Nordic Curls
+
4 Min per side Pigeon Stretch