WORKOUT OF THE DAY
Less than 40 DU? 12 min of DU Technique and Practice
More than 40 DU? 12 min for 3 Attempts at Max DU
+
25min Amrap
8 T2b (Scale to kips or kipping knee raise)
12 Thurster (95/65)
500m Row
Less than 40 DU? 12 min of DU Technique and Practice
More than 40 DU? 12 min for 3 Attempts at Max DU
+
25min Amrap
8 T2b (Scale to kips or kipping knee raise)
12 Thurster (95/65)
500m Row