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Vickery Athletics

Home
Get Started
New to CrossFit: Start Here
Experienced CrossFitter?
Dropping In?
About Us
Why Vickery
Rates
Cancellation
Weekly Workouts
Schedule
CONTACT
Zach Morman
November 13, 2017

Tues - Nov 14, 2017

Zach Morman
November 13, 2017

WORKOUT OF THE DAY

Less than 40 DU? 12 min of DU Technique and Practice

More than 40 DU? 12 min for 3 Attempts at Max DU
+
25min Amrap
8 T2b (Scale to kips or kipping knee raise)
12 Thurster (95/65)
500m Row

Newer PostWed - Nov 15, 2017
Older PostMon - Nov 13, 2017

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Vickery Athletics, 4411 Belmont Ave., Dallas, TX 75206biz@vickeryathletics.com

biz@VickeryAthletics.com - (469) 828-1293

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