Sat - Nov 11, 2017

Donation Based Yoga class THIS Sunday at 10am before Open Gym w/ Tiffany

Donation based means you either bring cash or you can venmo Tiffany on what you think is appropriate. Think class pass amount ($5 - $15). This is a great way to recovery right in the gym at much less than a Yoga Drop In

WORKOUT OF THE DAY

4 RFT w/ a Partner
40 Pullups or Partner Pullups
60 Wallball > Goblet Squats
40 Reverse Lunges