Mon - Oct 9, 2017

WORKOUT OF THE DAY

3 Sets
A1) 10 Hip Bridge on bench with a 5sec hold
R60-90s
A2) 10 Nordic Hammie Curls
R60-90s
+
For Time with a 10min Time Cap
10 Deadlift
20 Double Unders
8 Deadlift
40 Double Unders
6 Deadlifts
60 Double Unders
4 Deadlift
80 Double Unders
2 Deadlifts
100 Double Unders

LVL 1
225/175

LVL 2
185/145

LVL 3
135/95