Fri - Oct 6, 2017

WEEKEND SCHEDULE

SATURDAY: NO REGULAR COMMUNITY CLASS. OPEN GYM 9-11am. Bring a Partner for fun "Dart Board" Workout... or try and go after it alone (members only this weekend)

SUNDAY: Free Yoga at 10am before Open Gym.


WORKOUT OF THE DAY

200m Toe Walk
200m Heel Walk
800m Jog
+
1000m Row
Rest 8min
1000m Row
Rest 5min
50 Burpees for time

Score= Both Times Added up