Thurs - Oct 5, 2017

WORKOUT OF THE DAY

6 Sets
A1) 3 Heavy Split Jerk From Rack
A2) 12 Gnar Raise on flat or incline bench
*20min to complete
+
Karen Turns 30
150 Wallballs for time in unbroken sets of 30 reps
*if your break the set it does not count
*15min time cap

Scale: Weight > Height > Goblet Squat > Airsquat