Tues - Oct 31, 2017

STARTING IN NOVEMBER THE GYM SCHEDULE IS AS FOLLOWS

MON-FRI   530/630am   12pm   430/530/630pm

SATURDAY 10am Community

SUNDAY  Open Gym 11am - 1pm

WORKOUT OF THE DAY

Kipping Tech
+
6min AMRAP
Burpee Box Jump Over
+
6min AMRAP
5 T2b
10 Wall Ball
+
6min AMRAP
8 KBS
10 Suitcases

Rest 5min between amraps