STARTING IN NOVEMBER THE GYM SCHEDULE IS AS FOLLOWS
MON-FRI 530/630am 12pm 430/530/630pm
SATURDAY 10am Community
SUNDAY Open Gym 11am - 1pm
WORKOUT OF THE DAY
Kipping Tech
+
6min AMRAP
Burpee Box Jump Over
+
6min AMRAP
5 T2b
10 Wall Ball
+
6min AMRAP
8 KBS
10 Suitcases
Rest 5min between amraps