Sat - Oct 21, 2017

Halloween Party tonight! 8pm (ish)

WHERE: 6362 McCommas Blvd (Dustin and Bryces home)
WHEN: Satruday October 21 at 8:00pm
WHO: Gym Members and Friends are welcome
PARKING: For God Sakes just Uber. There is some street parking.
WHAT TO WEAR: A costume, if not then just come party and socialize.
WHAT TO BRING: We will be supplying a keg and some snack, please feel free to bring your favorite appetizers to share! 


WORKOUT OF THE DAY

EMOM x 30min

1: 12/10 Cal Row
2: 10 Box Jump Step Down
3: 8 DB/KB Srict Press