Fri - Oct 20, 2017

Halloween Party this Saturday

WHERE: 6362 McCommas Blvd (Dustin and Bryces home)
WHEN: Satruday October 21 at 8:00pm
WHO: Gym Members and Friends are welcome
PARKING: For God Sakes just Uber. There is some street parking.
WHAT TO WEAR: A costume, if not just come party.
WHAT TO BRING: We will be supplying a keg and some snack, please feel free to bring your favorite appetizers to share! 

CLICK HERE FOR FB EVENT


WORKOUT OF THE DAY

2min/ Bottom of Foot Bbell Mash
+
4x12 per side single leg calf raises
+
4sets
1min Max Med Ball Cleans (20/14)
100m Run
R3min
+
50 Knees to elbow lowers with a partner